FBCW - Aerobics

Aerobics

All classes are taught with Christian music. The instructors teach proper technique as well as conduct prayer time.

You must complete a Health Assessment form before beginning any aerobics class.

Please contact Lynn Nicholson at 678.494.2924 for more information.

Tuesday and Thursday Aerobic Classes
9:30 - 10:30 am
$50 per 8 week session
Class will include cardio and toning
Locations: Tuesday class will be in B Building Basement | Thursday class will be in B110

Childcare will be provided FREE of charge on Tuesday only. We also invite you to stay around on Tuesdays fro 10:30 - 11:30 for prayer time and discussion of the book "When I Lay My Isaac Down".
Morning Aerobics classes are taught by Kim Collins. Kim has been teaching Fitness classes for over 20 years and is nationally certified through AFAA for Primary and Personal Trainer Certifications. She states that she "get pure joy out of helping others achieve their goals in health and fitness". Classes will include prayer and devotion time. For more information on this class contact Kim at 770.380.9160 or skcollins@bellsouth.net.

Tuesday and Thursday Evening Classes
6:00 pm
$5 per class
Classes are in B110
Everyone welcome to attend!!!

Evening classes are taught by instructors from Rapid Sports Performance. Rapid Sports Performance is a sports-oriented, full featured fitness center where families and athletes train together. Check out their website at Rapid Sports Performance.

UPCOMING HEALTH AND FITNESS OPPORTUNITIES

We are in the process to begin a new class called "Six Weeks To Health". Class Includes:

Instruction on cardio fitness

Healthy Lifestyles Choicies

Samples of food each week to demonstrate that healthy food is delicious

Recipes

Food Journaling

Dietary Assessment

Fitness Plan

Education on reading labels, weight loss and menu plans

Cost is $45 for 6 week class.

Class will take place on Thursdays at 10:30 am right after morning aerobics class in B110. We will begin the class when we have enough participation, so sign up today. To register or get more information contact Melissa Whitfield at melissa.whitfield@windstream.net or Lynn Nicholson at lynn.nicholson@fbcw.net or 678.494.2924.